Wednesday, January 11, 2006, 6:30pm - 9:00pm
Held at the Harvard Club of NYC, 35 West 44th, West Rooms, 3rd Floor
The Seminar cost is only $150.00

Does imbalance in your work and life ever push you into the 'Lost and Found'?

Do you ever feel overwhelmed and on the edge of burnout?

If so, you're not alone…

Kick off a New Year and a New You with this timely seminar. Our panel of noted medical and health professionals will join us for some ‘straight-talk' on why women are especially prone to the deadly effects of stress as we climb the ladder of success. Focusing on body, mind and spirit, the panel of expert s, along with Springboard facilitators, Pamela Carlton and Sweet Joy Hachuela-Johansson, will provide useful insights, recommendations and daily tips to rejuvenate your life and career. Topics include:

• Impact of stress on our health
• Psychological effects of stress such as self-doubt and low self-esteem
• Stress points in the body caused by everyday activities
• Women’s sexual health

You will leave this seminar with some effective stress management tools and regimens for immediate and long term results!

Bring your questions and concerns to our noted panel of experts:

	Dr. Debra G. Carlton is the Associate Medical Director of Clinical Affairs with Kaiser Permanente in Atlanta and a practicing physician in Internal Medicine. She was named Physician of the Year by Kaiser Permanente in 1998 and Administrative Physician of the Year in 2005. She will discuss the biochemistry of stress and its impact on our health, key stressors including lack of sleep, poor diet, lack of exercise, and will provide recommendations for healthier living.			Dr. Pauline Rose Clance is the author of "The Imposter Phenomenon and Overcoming the Fears that Haunt Your Success." She has appeared on The Today Show and Nightline, and has been featured in Time Magazine and The New York Times. She will discuss the psychological effects of stress including self-doubt, lack of confidence, panic attacks, why women are prone to the "Imposter Syndrome," and what we can do to remain psychologically health.
	Dr. Hilda Y. Hutcherson is co-director of the New York Center for Women's Sexual Health at Columbia Presbyterian Medical Center. She is the author of What Your Mother Never Told You about S-E-X and the soon-to-be-released, Pleasure. She was named one of America's leading physicians by Black Enterprise magazine, and has monthly columns in Essence and Glamour. She is featured in the December issue of O Magazine. She will discuss women's sexuality and the stress that can result from unhealthy or unsatisfactory sexual experiences.			Dr. Wanda Lopez is a doctor of chiropractic medicine and a health coach. She sees a variety of patients, ranging form professional athletes to business executives, such as Martha Stewart. Dr. Lopez also specializes in massage therapy, Kinesiology and Yoga, and is a devotee of Pilates. She will discuss specific stress points in the body and how our physical work life and other activity can exacerbate stress issues.  We will show a clip of Dr. Wanda's on-air appearance with Martha Stewart Living on "Healthy Backs."

Come and participate in Dr. Hilda's book signing, other book sales and a special Springboard pamper gift.